It’s Healthy to Stop Thinking

It’s Healthy to Stop Thinking

One would think stopping is counterproductive, but in many instances is what’s needed to move forward. Maybe it’s to sit and watch your kids play, perhaps it’s just to shred things that have piled up, or it means you sit down and have your coffee...
It’s Healthy to Stop Thinking

Be Real

There’s a gray area when putting out your best version of yourself and trying to impress. The trick is to draw that line clearly so that you can be genuine and real. Do not fall victim to being vain for the sake of temporary happiness and “joy” you feel for those...
It’s Healthy to Stop Thinking

Thing Twice About Breaking Routine

I’ve come to realize that, over years of turning things into a habit with intent, it takes effort to get back into them when they break—all the more reason to guard those important day-to-day activities that are meaningful. Knowing in advance the struggle it will take...
It’s Healthy to Stop Thinking

Breath, Stretch, Arrive

A pause to focus, to breathe, to stretch, and to heighten your senses will allow you to arrive at the present moment. Free your mind of external thoughts that will hinder the experience of now. Once we realize how important exercising this truly is, we will do...
It’s Healthy to Stop Thinking

You’ll Catch Up, Just Focus

The anxiety of not having enough time to finish the task at hand, and be able to jump to the next can significantly affect our ability to complete what is in front of us. It can compromise our efficiency to handle the tasks ahead. The best thing you can do is not...
It’s Healthy to Stop Thinking

Enjoying the Moment

Not every experience is going to be pleasant. There will be bad ones, sad ones, happy ones, and all sorts. One thing that we should realize with any experience is that it’s unfolding in real-time, it would be a shame to waste it by not being present. By...