Ujjayi Breathing

by | Aug 5, 2017 | Yoga, Health | 0 comments

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”.

And here is an excellent descriptive procedure of the process: How to Practice Ujjayi Breath in Yoga

Ujjayi is a diaphragmatic breath and so this instructional video may also be of interest:

Interesting note:

This technique can be used for pain management, relaxation, and the relief of anxiety. Using this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, relieving tension, and slowing down your breathing patterns providing relaxation. – Cioffredi & Associates – The Institute for Health & Human Performance

Add GIFs easily in your email on Apple Mail

Mailbutler’s GIPHY extension is back!

Architect Santiago Calatrava

New York-based filmmaker Alexandra Liveris profiles Spanish architect Santiago Calatrava.

Identifying Your Apple Device

The links below provide a comprehensive list of Apple Device models. macOS devices MacBook MacBook Pro MacBook Air Mac Pro iMac Mac mini iPadOS devices iPad iOS devices iPhone iPod watchOS devices Apple Watch tvOS devices Apple TV AirPort devices How to find the...

Guardians of the Galaxy Vol. 2 Official Trailer 1 (2017)

Looks like a lot of fun!... do me, do me.... hahahaha! https://youtu.be/pr7tDrwQ3t8

Happy New Year, 2018

Happy New Year everyone! 2018 is here.

S. White Owns Her Drums

I’ve never seen a drummer play so happy until now!

Bradley Cooper and Jimmy Can’t Stop Laughing

“Jimmy talks to Bradley Cooper about his Broadway return in Elephant Man, but their visors make it hard to get serious in this uncut version of their interview.” – The Tonight Show Starring Jimmy Fallon

The Hunter

The Hunter is a great movie to watch if you love adventure, mystery, and thrillers, and love outdoor survival movies. Being that the story revolves around capturing the last Tasmanian Tiger, that aspect alone made it feel fairytale-like or magical, if that makes any...

Positivity with COVID 19: Shelter in Place Order

The Corona Virus has taken over the world, and there's no telling when everything will return to how it was before. It's a shock for everybody when the Lockdown initiated, having people to Shelter in Place to avoid further spreading of the virus. Even with such...

Archiculture: A Documentary On The Studio-based, Design Education

A documentary film that explores the design studio in architecture school.