by Darth Maul | Apr 12, 2017 | Health, News |
Interesting study. It probably depends more on a case by case and we shouldn’t just jump to the conclusion that we have heart disease based on gray hair. However, one can’t help to at least consider decreasing your risk of heart disease. Eat healthier,...
by Darth Maul | Mar 30, 2017 | Yoga |
So my friend sends me this neat article titled “Yoga to Make You Strong” which outlines some of the poses one may do to focus on key areas where you’d might want to work out. What’s cool about this article written by Ari Issacman Bevacqua is...
by Leylin | Mar 13, 2017 | Women's Health, Pregnancy, Health |
They say you have to eat for two when you’re pregnant, that’s what most older people would say. I thought that’s how it works too but after two pregnancies, I learned that it doesn’t really work that way. With a family history of diabetes I was...
by Darth Maul | Jan 7, 2017 | Music, Yoga |
A little under 1 hour and 10 minutes in length. It’s great for meditation, yoga and even just breathing. Thank...
by Darth Maul | Nov 22, 2016 | Self Dev, Health |
There is a cool infographic that shows how much sleep we need based on age provided by sleepfoundation.org. The data was provided by a published research paper published on sleephealthjournal.org. Link to graphic: Sleep Duration Recommendations I was always curious...
by Darth Maul | Nov 12, 2016 | Men's Health, Yoga, Health |
Yoga has been a big part of my life ever since I started practicing in September 2011. I went into it as my last resort from dealing with a lot of stress and physically out of shape from not paying attention to my body. I was an emotional mess and spiritually...