Ujjayi Breathing

by | Aug 5, 2017 | Yoga, Health | 0 comments

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”.

And here is an excellent descriptive procedure of the process: How to Practice Ujjayi Breath in Yoga

Ujjayi is a diaphragmatic breath and so this instructional video may also be of interest:

Interesting note:

This technique can be used for pain management, relaxation, and the relief of anxiety. Using this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, relieving tension, and slowing down your breathing patterns providing relaxation. – Cioffredi & Associates – The Institute for Health & Human Performance

When to update iOS and macOS

I get asked this question a lot. I somewhat believe in the idea of "if it aint broke, don't fix it". However I do feel the need to stay up to date with OS, software and hardware but at the same time avoiding overkill which comes with the risk of being a lab rat. I...

Less Is Now | Official Trailer

I am so excited about this. I am a huge fan of their documentary years ago and look forward to this new installment, adding much needed renewed energy toward the minimalism movement. Longtime friends Joshua Fields Millburn and Ryan Nicodemus share how our lives can be...

Jumping to the First or Last Item in Finder

When you have a Finder window open, and in a folder with several files, you can scroll and select, which is great if it’s a small list of files. Or if it’s a long list or maybe we’re faster using our keyboards, you can hit Option+Up Arrow or Option+Down Arrow to jump...

Meet The Hempcrete Block, a Precast and Pre-dried Form of Hempcrete

“… making a building material out of hemp to build a better world.” – Art du Chanvre

War for the Planet of the Apes Official Trailer 1 (2017)

This movie is going to kick some serious box office butt. Woody Harrelson is simply great here. https://youtu.be/3KWAxBlZKMA

Real Life Chappie In The Making?

Real life AI, if true, is breaking grounds and pushing boundaries.

Formula 1: Drive to Survive | Official Trailer

“Meet the families, the teams and the drivers behind the visors in this documentary Formula 1: Drive to Survive.” – Netflix

A Realistic Glass of Water Speed Drawing by Stefan Pabst

Stefan Pabst draws “A Realistic Glass of Water”.

How To Change User Name In Windows 7?

There is no changing. If you did, it would only be cosmetic. What you want to do is create a new user account with the proper name you want to use and then delete the one you intended to rename. A few important things to know is that you want to have at least one...

Spider-Man: Homecoming Trailer #1 (2017)

I will admit that when I saw Spider-Man featured in one of the Avenger movies played by Tom Holland I wasnt convinced that the new Spider-Man could fill in the shoes of Tobey Maguire's take. However after watching this trailer I'm fairly interested again AND Marisa...